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		<title>Wake-Boarding.org Updates</title>
		<link>http://wake-boarding.org</link>
		<description>News and updates from wake-boarding.org</description>

		<item>
			<title>Wake-Boarding.org: How to do Base 180s</title>
			<description>How to do 180s on a wakeboard.  Covers the four base 180s, heelside frontside 180, heelside backside 180, toeside frontside 180, and toeside backside 180.</description>
			<author>wakeboarding-rss@barbdwyer.com</author>
			<comments>http://wake-boarding.org/Tricks/Spinning/Base-180s/</comments>
			<pubDate>Mon, 16 Nov 2009 13:17:57 PST</pubDate>
			<guid>http://wake-boarding.org/Tricks/Spinning/Base-180s/</guid>
		</item>

		<item>
			<title>Wake-Boarding.org: How to do 360s</title>
			<description>How to do a 360 on a wakeboard.  Covers the four basic 360s, heelside frontside 360, heelside backside 360, toeside frontside 360, and toeside backside 360.</description>
			<author>wakeboarding-rss@barbdwyer.com</author>
			<comments>http://wake-boarding.org/Tricks/Spinning/360s/</comments>
			<pubDate>Mon, 16 Nov 2009 13:17:57 PST</pubDate>
			<guid>http://wake-boarding.org/Tricks/Spinning/360s/</guid>
		</item>

		<item>
			<title>Wake-Boarding.org: How to do a Toeside Back Roll</title>
			<description>How to land the easiest toeside invert on a wakeboard.  The Toeside Backroll.</description>
			<author>wakeboarding-rss@barbdwyer.com</author>
			<comments>http://wake-boarding.org/Tricks/Inverts/Toeside-Back-Roll/</comments>
			<pubDate>Mon, 16 Nov 2009 13:17:57 PST</pubDate>
			<guid>http://wake-boarding.org/Tricks/Inverts/Toeside-Back-Roll/</guid>
		</item>

		<item>
			<title>Wake-Boarding.org: How to do a Tantrum</title>
			<description>How to land your first wakeboarding invert. A walkthrough of landing the most basic trip flip, the Tantrum. Learn how to do a flip the easy way.</description>
			<author>wakeboarding-rss@barbdwyer.com</author>
			<comments>http://wake-boarding.org/Tricks/Inverts/Tantrum/</comments>
			<pubDate>Mon, 16 Nov 2009 13:17:57 PST</pubDate>
			<guid>http://wake-boarding.org/Tricks/Inverts/Tantrum/</guid>
		</item>

		<item>
			<title>Wake-Boarding.org: How to do a Raley</title>
			<description>In the sport of wakeboarding, the Raley is the kingpin.  There is no other trick that will give you more respect for your money.  The raley is the biggest, most high-flying of the base inverts.  And here you'll learn to stomp it.</description>
			<author>wakeboarding-rss@barbdwyer.com</author>
			<comments>http://wake-boarding.org/Tricks/Inverts/Raley/</comments>
			<pubDate>Mon, 16 Nov 2009 13:17:57 PST</pubDate>
			<guid>http://wake-boarding.org/Tricks/Inverts/Raley/</guid>
		</item>

		<item>
			<title>Wake-Boarding.org: How to do a Heelside Back Roll</title>
			<description>A walkthrough of landing one of the most basic wakeboarding inverts, the Heelside Backroll. Land a flip, impress the girls (or boys.. if you're into that).</description>
			<author>wakeboarding-rss@barbdwyer.com</author>
			<comments>http://wake-boarding.org/Tricks/Inverts/Heelside-Back-Roll/</comments>
			<pubDate>Mon, 16 Nov 2009 13:17:57 PST</pubDate>
			<guid>http://wake-boarding.org/Tricks/Inverts/Heelside-Back-Roll/</guid>
		</item>

		<item>
			<title>Wake-Boarding.org: How to do Wake_to_Wake</title>
			<description></description>
			<author>wakeboarding-rss@barbdwyer.com</author>
			<comments>http://wake-boarding.org/Tricks/Basics/Wake_to_Wake/</comments>
			<pubDate>Mon, 16 Nov 2009 13:17:57 PST</pubDate>
			<guid>http://wake-boarding.org/Tricks/Basics/Wake_to_Wake/</guid>
		</item>

		<item>
			<title>Wake-Boarding.org: How to do Wake to Wake Jumps</title>
			<description>How to clear the wake.  Tips for going wake to wake your first time including common pitfalls of beginning wakeboarders.</description>
			<author>wakeboarding-rss@barbdwyer.com</author>
			<comments>http://wake-boarding.org/Tricks/Basics/Wake-to-Wake/</comments>
			<pubDate>Mon, 16 Nov 2009 13:17:57 PST</pubDate>
			<guid>http://wake-boarding.org/Tricks/Basics/Wake-to-Wake/</guid>
		</item>

		<item>
			<title>Wake-Boarding.org: How to do Surface_Tricks</title>
			<description></description>
			<author>wakeboarding-rss@barbdwyer.com</author>
			<comments>http://wake-boarding.org/Tricks/Basics/Surface_Tricks/</comments>
			<pubDate>Mon, 16 Nov 2009 13:17:57 PST</pubDate>
			<guid>http://wake-boarding.org/Tricks/Basics/Surface_Tricks/</guid>
		</item>

		<item>
			<title>Wake-Boarding.org: How to do Surface Tricks</title>
			<description>Learn to do your first tricks: the frontside and backside surface 180s (along with switch stance riding), boardslides and lipslides.</description>
			<author>wakeboarding-rss@barbdwyer.com</author>
			<comments>http://wake-boarding.org/Tricks/Basics/Surface-Tricks/</comments>
			<pubDate>Mon, 16 Nov 2009 13:17:57 PST</pubDate>
			<guid>http://wake-boarding.org/Tricks/Basics/Surface-Tricks/</guid>
		</item>

		<item>
			<title>Wake-Boarding.org: How to do Ollies</title>
			<description>How to ollie on a wakeboard.  Learn to jump without the wake using line tension created by edging.</description>
			<author>wakeboarding-rss@barbdwyer.com</author>
			<comments>http://wake-boarding.org/Tricks/Basics/Ollies/</comments>
			<pubDate>Mon, 16 Nov 2009 13:17:57 PST</pubDate>
			<guid>http://wake-boarding.org/Tricks/Basics/Ollies/</guid>
		</item>

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